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| – Before Our First Class |
| – September Karuna – Compassion Seminar 09/08 Workshop 09/29 |
| – October Dana – Generosity Seminar 10/13 Workshop 10/20 |
| – November Sila – Virtue Seminar 11/10 Workshop 11/17 |
| – December Viriya – Energy Seminar 12/04 Workshop 12/08 |
| – January Panna – Wisdom Seminar 01/12 Workshop 01/19 |
| – February Nekkhama – Renunciation Seminar 02/02 Workshop 02/09 |
| – March Khanta – Patience Seminar 03/08 Workshop 03/15 |
| – April (04/12/24) Sacca – Truth Seminar 04/09 Workshop 04/12 |
| – May (05/10/24) Aditthana – Resolve Seminar 05/03 Workshop 05/10 |
| – June (06/07/24) Metta – Lovingkindness Seminar 05/31 Workshop 06/07 |
| – July (07/12/24) Upekkha – Equanimity Seminar 06/28 Workshop 07/12 |
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March
KHANTA – PATIENCE
Workshop date: 03/10/2023
“Patience is an ocean on account of its depth;
a shore on account of bounding the great ocean of hatred.”
CLASS RECORDINGS
TO DO BEFORE APRIL CLASS:
– Practice regularly with paramita of the month: Khanta / Patience
– Continue with service work
– Meet with your buddy
– Meet with your small group
– Have a Mentor Interview if you are scheduled here
– Writing assignments for this month are:
1)Dharma Story Reflection: The Woman in Samadhi
– Read the March workshop follow-up articles posted below
– Read at least 100 pages from the Book of the Month. See reading schedule here. NB: This month’s book is The Wounded Healer by Henri J. M. Nouwen, which should have been last month’s book, but I (Vanessa) screwed up.
READ
KHANTA/PATIENCE
The Perfection of Patience
SELF-COMPASSION
The Science of Self-Compassion
Why Self-Compassion Trumps Self-Esteem
Self-Compassion Phrases
SELF-CARE & BUILDING RESILIENCE
Caregivers’ Bill of Rights
Caregivers’ Self-Care Manifesto
Resilience and Professional Chaplaincy
Getting Real About Exhaustion
Self-Care for the Hospice Professional
Compassion Fatigue
Caring for Others Without Forgetting Self
Metta for Caregivers
A Case for Peer Consultation Groups
WORKSHEETS
The Seven R’s Self-Care Worksheet
DHARMA STORY
The Woman in Samadhi